If you're constantly waking throughout the night and always feel uncomfortable, trying this new sleeping method could hopefully improve how you sleep. If you're a regular side sleeper and often suffer from back pain, sleeping with a pillow between your legs can help to ensure your spine is perfectly aligned, keeping you in a more comfortable position throughout the night. Pregnancy pillows, such as the Pharmedoc Pregnancy Pillow on Amazon (opens in new tab), are also designed to fit between the knees but are generally much larger and often U- or C-shaped. They are available in a range of shapes, but are typically hourglass shaped to fit comfortably between your knees and stay in place as you sleep. The cushion you put between your legs is called a knee pillow, and they often look like this Luna memory foam knee pillow from Amazon (opens in new tab). What is the cushion called that you put between your legs to sleep better? However, if your spine is correctly aligned because of the pillow, the compression may be reduced. When you sleep in a position where your lower back and hips are twisted this can intensify the pain of sciatica because the sciatic nerve becomes even more compressed. Sleeping with a pillow between your legs may help to alleviate the pain of sciatica. FAQs Does sleeping with a pillow between your legs help sciatica? It helps to keep your spine neutral which can contribute to keeping it healthy over the long term. In this case, you might want to put a small pillow underneath your knees rather than between your legs. If it hurts, then try a different sleeping position like sleeping on your back. ‘It’s generally safe, so long as it’s not painful,’ advises nurse practitioner Ellen Wermter. You might be worrying about whether sleeping with a pillow between your legs could pose problems. View Deal (opens in new tab) When not to sleep with a pillow between your legs Look for a removable and washable outer cover to make keeping a knee pillow hygienic a simple task. Knee pillows are typically firm because of their function, although there are medium and soft options with some designs.
There are, however, longer versions that fit along the calves to the ankles as well as between the knees, which some people prefer for the extra support.Ĭhoose between foam and memory foam designs or those with synthetic or natural fillings.
Often these are contoured to fit neatly between your knees and they are typically quite small, so they won’t feel bulky. Rather than using a regular pillow, you might like to choose a pillow that is designed for exactly this scenario. The goal is to maintain a neutral pelvis and spine alignment.’ ‘Too much of a gap is also important to watch for – in general, you are not going to want the legs opened more than a natural hip distance that you would see when standing. ‘Bunching may require more repositioning though,’ she adds. What’s required for a pillow to be effective in keeping your body in good alignment and retaining the spine’s natural curves during the night? ‘Enough firmness to maintain a gap, although this may be accomplished with a less firm pillow that is bunched up,’ says Ellen Wermter. (Image credit: Getty Images) Which type of pillow to use
0 kommentar(er)
